A. Dynamic Stretches
B. “Teams of 3”
(For time)
150 hang power cleans 105/155lbs
150 front squats
150 calories assault bike
-switch every 100m run
(1 person completes repetitions, 1 person runs; 1 person rests)
C. Static stretches
A. Dynamic Stretches B. “Andy” w/ a partner (For time) 25 Thrusters 85/115lbs 50 Box Jumps 20/24” 75 Deadlifts 1.5 mile run (run together) 75 Deadlifts 50 Box Jumps 25 Thrusters (If you have a vest; w
A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell
