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WOD 06062023

A. Dynamic Stretches


B. (For quality)

25 RDLs

1 minute couch stretch (L)

1 minute couch stretch (R)

50 seal jacks

(Stretches in program book inside portal)


C. (For time)

(3 rounds)

10 dbell deadlifts

50 hop overs

(3 rounds)

8 dbell deadlifts

50 hop overs


(3 rounds)

6 dbell deadlifts

50 hop overs


D. (Every minute for 7 minutes)

10 reverse sit ups + slow come down


E. Static stretches

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