WOD 06062022

A. Dynamic Stretches

B. (Every minute for 10 minutes)

25’ handstand walk or 5 caterpillars

C. (5 rounds for time)

15 dbell bent over rows

10 dbell shoulder to overhead

(Dbell each hand on both movements)

D. (For time)

6 minute run with a weight

E. Static stretches

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