WOD 06032022

A. Dynamic Stretches

B. (3 rounds for strength)

15/15 Dbell Romanian deadlift

C. (For Strength/ Technique)

8 sets of (4 hang squat cleans + 4 power cleans)

D. (For time)

15 Thrusters (light weight)

100 hop overs

15 Thrusters (medium weight)

100 hop over

15 Thrusters (heavy weight)

100 hop overs

E. Static stretches

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