WOD 06012022

A. Dynamic Stretches

B. (As many rounds as possible in 12 minutes)

20 Dbell snatches (dbell each hand)

30 second run

C. (As many rounds as possible in 12 minutes)

20 box jumps or box step ups

30 second run

(Rest 6 minutes between AMRAPs)

D. Static stretches

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