top of page
Search

WOD 05272023

A. Dynamic Stretches

B. “Murph”

(Pick a variation and complete)


1. (For time)

1 mile run

100 pull ups

200 push ups

300 air squats

1 mile run


2. (For time)

1 mile run

(20 rounds for time)

5 pull ups

10 push ups

15 air squats

-then-

1 mile run


3. (For time)

1 mile run

(10 rounds for time)

10 pull ups

20 push ups

30 squats

-then-

1 mile run


4. (For time)

800m run

50 pull ups

100 push ups

150 air squats

800m run


5. (For time)

800m run

(5 rounds)

10 pull ups

20 push ups

30 air squats

-then-

800m run

C. Static Stretches

31 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. “Coach Jen’s Bday WOD” (As many rounds as possible in 41 minutes) 9 cal rower 29 pull ups 82 double unders 9 burpee box jumps 29 kbell swings 35/53lb 41 second assault bike at

A. Dynamic Stretches B. (5 sets) 4 tempo front squats (3, 2, 1) 95/135lb C. (For Strength/ Technique) Front Squat 3-3-3-3-3 @ 85% D. (For time) 6-5-4-3-2-1 each side Single arm dbell hang power snatch

A. Dynamic Stretches B. “Partner” (For time) Buy in: 50 deadlifts 225/315lb (5 rounds) 40 push ups 30 burpee over bar 200m partner run Cash out: 50 deadlifts 225/315lb (All movements except for the ru

bottom of page