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WOD 05262023

A. Dynamic Stretches

B. (For Strength/ Technique)

Shoulder Press

1-1-1-1-1 @ 90%

C. (For Strength/ Technique)


1-1-1-1-1 @ 90%

D. Light “Murph” prep

(Athlete choice)

Ex: light cardio, stretching, foam roll/ lacrosse ball, drinking water.

E. Static stretches

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