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WOD 05202023

A. Dynamic Stretches


B. “Brick Legs”


“Teams of 6”

(For time)

Each pair of athletes complete:

200 wall balls 14/20lb (switch every 10)

200 box jumps 20/24” (switch every jump)

200 calorie row (switch every 10 cals)


Athlete Pairs:

Person 1 & Person 2 Person 3 & Person 4

Person 5 & Person 6


(Each pair of athletes starts at a movement; Teams can partition as needed)


-then immediately-


1 mile Team Run


C. Static stretches

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