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WOD 05182023

A. Dynamic Stretches

B. (For Strength/ Technique)

Dbell single leg deadlift

12-10-8 each side

C. (For time)


Handstand push-ups

Sprawl over bar


Deficit handstand push-ups 2/3.5”

Sprawl over bar


Deficit handstand push-ups 4/7”

Sprawl over bar

D. (8 minute clock)

Even minutes: 100’ suit case carry (L)

Odd minutes: 100’ suit case carry (R)

(Pick load for Strength)

E. Static stretches

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