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WOD 05032023

A. Dynamic Stretches

B. “Partner”

(For time)

16 ring muscle ups (switch every 4)

12 clean & jerk 170/245lb (switch every 2)

16 ring muscle ups (switch every 4)

10 clean & jerk 170/245lb (switch every 2)

16 ring muscle ups (switch every 4)

8 clean & jerk 170/245lb (switch every 2)

16 ring muscle ups (switch every 4)

6 clean & jerk 170/245lb (switch every 2)

16 ring muscle ups (switch every 4)

4 clean & jerk 170/245lb (switch every 2)

16 ring muscle ups (switch every 4)


-then immediately-


150 burpee over bar (split any way)

C. Static stretches

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