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WOD 04202023

A. Dynamic Stretches

B. (6 minute clock)

Even minutes: 40 second side plank (L)

Odd minutes: 40 second side plank (R)

C. (24 minute clock)

Every 6 minutes:

(As many rounds as possible in 3 minutes)

6 dbell deadlifts

9 sprawls

20 second rest


(As many rounds as possible in 3 minutes)

30 seconds on: max push ups

30 seconds off: rest

D. Static stretches

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