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WOD 04132023

A. Dynamic Stretches


B. (2 rounds)

25 hollow ups

25 super man

25 air squats


C. (As many rounds as possible in 6 minutes)

8 dbell deadlifts

10 reverse sit ups


D (As many rounds as possible in 6 minutes)

8 pike push ups

10 reverse sit ups


E. (As many rounds as possible in 6 minutes)

8 high box jumps or high step up

10 reverse sit ups

(If no access to high box or step; double repetitions)


(Rest 4 minutes between AMRAPs)


F. Static stretches

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