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WOD 04042023

A. Dynamic Stretches


B. (Every minute for 5 minutes)

30 second weighted plank

(If no access to weights to add on back; complete 50 second plank each minute)


C. (10 minute clock)

Every 2 minutes:

6 Dbell power cleans

(If no access to heavy weights; 10 repetitions each minute)


D. (5 rounds For time)

10 Dbell hang power cleans

10 dbell step ups

(If box/ step is under 16”; complete 20 step ups)

(Dbell in each hand for both movements)


E. Static Stretches

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