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WOD 03312023

A. Dynamic Stretches

B. “Tabata”

(4 minute clock)

20 seconds on: side plank

10 seconds off: rest

C. (10 rounds for time)

5 caterpillars

10 sprawls

20 second elevated plank hold

D. (For strength/ Technique)

Dbell bent over row


(If no access to heavy weights; double repetitions)

E. Static stretches

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