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WOD 03232023

A. Dynamic Stretches

B. (For quality)

21-15-9 each side

Elevated split squats with med ball

C. (15 minute clock)

Every 3 minutes:

3 squat clean & jerk at 80%

D. “Teams of 3”

(9 minute clock)

Every 3 minutes:

50 push jerks 105/155lb

Max calories assault bike

(1 person works jerks, 1 person works bike, 1 person rest)

(Switch as much as needed)

E. Static stretches

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