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WOD 03222023

A. Dynamic Stretches


B. “Partner”

(As many rounds as possible in 8 minutes)

8/8 dbell hang power snatch 60/85lb

16 toes to ring

(Switch every round)


C. “Partner”

(As many rounds as possible in 8 minutes)

6/6 dbell hang power snatch 60/85lb

12 toes to ring

(Switch every round)


D. “Partner”

(As many rounds as possible in 8 minutes)

4/4 dbell hang power snatch 60/85lb

8 toes to ring

(Switch every round)


(Rest 3 minutes in between AMRAPs)


E. “Partner”

(For time)

100 synchro Russian twists 60/85lb


F. Static stretches

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