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WOD 03172023

A. Dynamic Stretches


B. (For strength/ technique)

Shoulder Press

3-3-3-3-3 @ 80%


C. (For strength/ technique)

Front Squat

3-3-3-3-3 @ 80%


C. (For strength/ technique)

Sumo Deadlift

12-10-8


D. Static stretches

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