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WOD 03152023

A. Dynamic Stretches


B. “Hammer’s Birthday Prep”

(3 rounds)

7 caterpillars

15 air squats

15 devil rows (no push up)


C. “Hammer at Home”

(5 rounds for time)

5 dbell power cleans

10 dbell front squats

5 dbell push press

20 dbell bent over rows

Rest 90 seconds


D. “Hammer’s Finisher”

(As many rounds as possible in 7 minutes)

3 devil rows

7 dbell hang power cleans

15 pike push ups


D. Static Stretches

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