top of page

WOD 03132023

A. Dynamic Stretches

B. (5 rounds)

10 light dbell squat cleans

20 second light dbell front squat hold

C. (21 minute clock)

Every 3 minutes:

7 dbell hang squat cleans

D. (For time)


Dbell deadlifts

(25) Box Dips

E. Static Stretches

8 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (5 sets) 4 dbell front squats with 5 second hold C. (For Strength/ Technique) Dbell Front Squat 6-6-6-6-6 D. (For time) 6-5-4-3-2-1 each side Single arm dbell hang power snatch

A. Dynamic Stretches B. (For time) Buy in: 25 dbell deadlifts (5 rounds) 20 push ups 15 burpees 1 minute run or shuttle runs Cash out: 25 dbell deadlifts C. Static stretches

A. Dynamic Stretches B. (For Strength/ Technique) Dbell front rack split squat 12-10-8 each side C. (20 minute clock) Every 4 minutes: 20 box jumps or step ups Max for remaining: pike push ups or heav

bottom of page