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WOD 03042023

A. Dynamic Stretches


B. (30 minute clock)

(As many rounds/reps as possible in 5 minutes)

5 Dbell Push press

Rest 20 seconds


(As many rounds/reps as possible in 5 minutes)

5 sprawls

Rest 20 seconds

(As many rounds/reps as possible in 5 minutes)

5 dbell Front squat

Rest 20 seconds

(As many rounds/reps as possible in 5 minutes)

5 Burpee over & back

Rest 20 seconds


(As many rounds/reps as possible in 5 minutes)

5 Dbell Thrusters

Rest 20 seconds


(As many rounds/reps as possible in 5 minutes)

5 devil rows

Rest 20 seconds


C. Static stretches

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