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WOD 03012023

A. Dynamic Stretches


B. “Partner”

(40 minute clock)

(For time)

100-80-60-40-20

Dbell alternating snatches 60/85lb

20-40-60-80-100

Box jump over step down 20/24”


For remaining time:

Max double unders


(1 person works, 1 person rest)

(Switch as much as needed)


C. Static stretches


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