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WOD 02272023

A. Dynamic Stretches

B. (2 rounds for time)

75 ab mat sit ups

1 minute collective weighted plank

C. (For time)


Deadlift 225/315

200m run

Rest 6 minutes

21 handstand push-ups


15 deficit handstand push-ups 2/3.5”


9 deficit handstand push-ups 4/7”

200m run

D. Static stretches

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