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WOD 02222023

A. Dynamic Stretches


B. (For time)


(6 rounds)

3 dbell snatches (dbell each hand)

5 burpee over & back

7 reverse sit ups


(5 rounds)

2 dbell snatches (dbell each hand)

5 burpee over & back

7 reverse sit ups


(4 rounds)

1 dbell snatch (dbell each hand)

5 burpee over & back

7 reverse sit ups


C. Static stretches

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