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WOD 02222023

A. Dynamic Stretches


B. “Partner”

(For time)


(10 rounds)

3 snatches 125/185lb

5 burpee over bar

7 toes to bar


(8 rounds)

2 snatches 145/205lb

5 burpee over bar

7 toes to bar

(6 rounds)

1 snatch 155/225lb

5 burpee over bar

7 toes to bar

(1 person works; 1 person rest)

(Athletes alternate rounds)


C. Static stretches

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