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WOD 02162023

A. Dynamic Stretches

B. (3 rounds for quality)

15/15 single leg glute bridge

30 Spider-Man lunges

15 air squats

C. (21 minute clock)

Every 3 minutes:

8 Dbell hang squat cleans

D. (As many rounds as possible in 7 minutes)

11 light dbell thrusters

Rest 20 seconds

E. Static stretches

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