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WOD 02132024

A. Dynamic Stretches

B. (For quality)

25 tall med ball squat clean 14/20lb

(For time)

50 wall balls

C. (As many rounds as possible in 15 minutes)

1 power clean + 1 hang squat clean + 1 front squat

6 calories rower

9 box jumps 20/24”

(3 rounds: 115/165lb, 3 rounds: 125/185lb, finish remainder rounds: 145/205lb)

D. “Partner”

(3 minute collective)


(Split any way)

E. Static stretches

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