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WOD 02112023

A. Dynamic Stretches


B. (For time & effort)

18 devil rows (no push up)

50 walking lunges

2 minute max: Dbell hang snatches

2 minute rest


15 devil rows (no push up)

50 walking lunges

2 minute max: Dbell hang snatches

2 minute rest

12 devil rows (no push up)

50 walking lunges

2 minute max: Dbell hang snatches

2 minute rest


9 devil rows (no push up)

50 walking lunges

2 minute max: Dbell hang snatches

2 minute rest


C. Static stretches

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