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WOD 02102024

A. Dynamic Stretches



B. “Ferris Wheel”

(Teams of 3)


(As many rounds as possible in 30 minutes)

(5 rounds each person)

20 double unders

3 snatches 115/165lb

4 toes to bar


(5 rounds each person)

30 double unders

4 snatches

5 toes to bar


(5 rounds each person)

40 double unders

5 snatches

6 toes to bar


(Team rotates every round) (Continue to increase +10 double unders, +1 snatch, & +1 toes to bar after every 5 rounds each person)



C. Static stretches

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