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WOD 02082024

A. Dynamic Stretches



B. (3 rounds)

60 second front squat hold (1 dbell)

30/30 single leg plank

60 second low plank



C. (For quality)

(5 sets)

100m run

Rest 30 seconds


(4 sets)

200m run

Rest 45 seconds


(3 sets)

300m run

Rest 60 seconds


(2 sets)

400m run

Rest 90 seconds



D. (2 rounds)

1 minute couch stretch each side

1 minute dragon pose stretch each side

1 minute pigeon stretch each side

1 minute butterfly stretch

(Stretches found in program book)



E. Static stretches

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