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WOD 02062024

A. Dynamic Stretches

B. (5 sets)

10/10 front rack split squats

(Build by feel; pick load for strength)

C. (For time)


Dbell hang snatches (1 dbell)


D. (For time)


Dbell Push press

Devil row

(Dbell each hand on both movements)

E. Static stretches

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