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WOD 02022023

A. Dynamic Stretches


B. (3 rounds)

8/8 Dbell single arm shoulder press

8/8 Dbell single arm front squat


C. (For Strength/ Technique)

Front squat

4-4-4-4-4 @ 75%


D. (For time)

100 renegade rows 55/75lbs

300 double Unders

(Partition as needed)


E. Static stretches

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