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WOD 02012023

A. Dynamic Stretches


B. “Partner”

(For time)

3-6-9-12-15-18-21-24

Power cleans 125/185

Burpee over bar & back

(1 person works; 1 person rest)

(Switch as much as needed)


Rest 6 minutes


24-21-18-15-12-9-6-3

Shuttle runs (25’) (split any way)

Synchronized bumper overhead sit ups


C. Static stretches

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