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WOD 01312023

A. Dynamic Stretches

B. (3 rounds for time)

12 caterpillars

36 air squats

72 seal jacks

C. (For time)

21/21 Dbell hang snatches

42 Dbell bent over rows

15/15 Dbell hang snatches

30 Dbell bent over fly’s

9/9 Dbell hang snatches

18 devil rows

D. Static stretches

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