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WOD 01302023

A. Dynamic Stretches

B. (5 rounds)

10/10 Bulgarian split squats

C. (For Strength/ Technique)

Deadlift

5-5-5-5-5 @ 70%

D. (5 minute clock)

Minute 1: 10 handstand push ups

Minute 2: 12 handstand push ups

Minute 3: 14 handstand push ups

Minute 4: 16 handstand push ups

Minute 5: 18 handstand push ups

E. Static stretches

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