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WOD 01302023

A. Dynamic Stretches

B. (5 rounds)

10/10 Dbell front rack split squats

C. (For Strength/ Technique)

Dbell Deadlift


D. (5 minute clock)

Minute 1: 10 pike push ups

Minute 2: 12 pike push ups

Minute 3: 14 pike push ups

Minute 4: 16 pike push ups

Minute 5: 18 pike push ups

E. Static stretches

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