top of page

WOD 01282023

A. Dynamic Stretches

B. (35 minute clock)


(3 rounds)

15 Dbell thrusters

7 burpees

30 second run

(3 rounds)

10 Dbell thrusters

7 burpees

30 second run


(3 rounds)

5 Dbell thrusters

7 burpees

30 second run


For remaining:

Max Dbell Thrusters

C. Static stretches

11 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (2 rounds) 30/30 second single leg plank 25 second elevated plank hold 20 Spider-Man lunges 15/15 front rack split squats C. (27 minute clock) (3 rounds) (3 minute cap) 90 seco

A. Dynamic Stretches B. (For time) (5 rounds) 3 dbell clean & push press (dbell each hand) 7 sprawls (5 rounds) 3 dbell clean & push press (dbell each hand) 8 burpee over & back (5 rounds) 3 dbell cle

A. Dynamic Stretches B. (Every minute for 40 minutes) Minute 1: 10 box pistols Minute 2: 8 v-ups Minute 3: 6 devil rows Minute 4: 4 caterpillars Minute 5: Rest C. Static stretches

bottom of page