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WOD 01272024

A. Dynamic Stretches



B. “Slim Fast”

(Teams of 3)

(6 rounds each)

4 deadlift 125/185lb

3 hang power clean

2 shoulder to overhead


60 burpee over bar (switch every 5)


(5 rounds each)

4 deadlift

3 hang power clean

2 shoulder to overhead


45 burpee over bar (switch every 5)


(4 rounds each)

4 deadlift

3 hang power clean

2 shoulder to overhead


30 burpee over bar (switch every 5)



C. Static stretches

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