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WOD 01252024

A. Dynamic Stretches



B. (6 minute cap)

1,000m run



C. (3 rounds for time)

15/10 cal bike

20 dbell reverse lunge 35/50lb



D. (Every minute for 6 minutes)

Even minutes: 15 sumo deadlift high pull 95/135lb

Odd minutes: Max ab mat sit ups



E. Static stretches

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