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WOD 01192024

A. Dynamic Stretches



B. (2 rounds)

10 assisted Cossack squat

15 banded back squats 35/45lb



C. (For Strength/ Technique)

Back squat

5-5-5

3-3-3

(Build by feel; first set starts 60%+)



D. (As many rounds as possible in 9 minutes)

12 renegade rows 60s/85s

15 med ball GHD sit ups



E. Static stretches

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