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WOD 01192024

A. Dynamic Stretches

B. (2 rounds)

10 assisted Cossack squat

15 banded back squats 35/45lb

C. (For Strength/ Technique)

Back squat



(Build by feel; first set starts 60%+)

D. (As many rounds as possible in 9 minutes)

12 renegade rows 60s/85s

15 med ball GHD sit ups

E. Static stretches

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