A. Dynamic Stretches
B. (3 rounds for quality/ strength)
15/15 Dbell single arm single leg deadlift
C. (5 rounds for time)
9 hang power cleans 115/165lb
9 burpee over bar
D. (Every minute for 5 minutes)
15 box jumps
E. Static stretches
A. Dynamic Stretches B. (5 rounds) 10/10 Bulgarian split squats C. (For Strength/ Technique) Deadlift 5-5-5-5-5 @ 70% D. (5 minute clock) Minute 1: 10 handstand push ups Minute 2: 12 handstand push up
A. Dynamic Stretches B. “Teams of 3” (35 minute clock) (3 rounds) 45 thrusters 85/115lb 21 burpees 100m team run (3 rounds) 30 thrusters 95/135lb 21 burpees 100m team run (3 rounds) 15 thrusters 105/1
A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 15 jump squats 15 cat camels (2 second pause on both movements) C. (For Strength/ Technique) Back Squat 5-5-5-5-5 @ 70% D. (As many ro
