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WOD 01162024

A. Dynamic Stretches

B. (For quality)

20 shuttle runs (50’)

Rest 2 minutes

25 dbell RDL (dbell each hand)

C. (For Strength/ Technique)

Dbell Deadlift (dbell each hand)



(If no access to heavy weights; double repetitions)

D. (Every minute for 8 minutes)

6 burpee over & back

E. Static stretches

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