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WOD 01152024

A. Dynamic Stretches



B. (7 sets)

10 devil rows (no push up)

1 minute rest



C. (For time)

18-14-10-6

Dbell box step up

Dbell front squat

(dbell each hand on both movements)



D. (2 rounds)

150’ walking lunge

150 hop overs



E. Static stretches

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