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WOD 01122023

A. Dynamic Stretches

B. (Every minute for 5 minutes)

10 floor wipers

20 second hollow hold

C. (For time)


Deadlift 225/315lb

Burpee over bar


Deadlift 255/365lb

Burpee over bar


Deadlift 285/405lb

Burpee over bar

D. “Partner”

(6 minute collective)

Ring dip hold

(1 person works; 1 person rest)

E. Static stretches

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