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WOD 01122023

A. Dynamic Stretches

B. (Every minute for 5 minutes)

10 floor wipers

20 second hollow hold

C. (For time)


Deadlift (moderate weight)

Burpee over & back


Deadlift (moderate/ heavy weight)

Burpee over & back


Deadlift (heavy weight)

Burpee over & back

(If no access to heavy weights; complete a 3 minute low plank after completion)

D. (3 minute collective)

Box dip hold

E. Static stretches

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