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WOD 01042023

A. Dynamic Stretches

B. (27 minute clock)


(For time)

75 double Unders or seal jacks

15 clusters

75 double Unders or seal jacks

10 clusters

75 double Unders or seal jacks

5 clusters

75 double Unders or seal jacks

-then immediately-


(For remaining)

(As many rounds as possible)

10 push ups

10 v-ups

C. Static stretches

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