A. Dynamic Stretches
B. (27 minute clock)
(For time)
75 double Unders or seal jacks
15 clusters
75 double Unders or seal jacks
10 clusters
75 double Unders or seal jacks
5 clusters
75 double Unders or seal jacks
-then immediately-
(For remaining)
(As many rounds as possible)
10 push ups
10 v-ups
C. Static stretches
A. Dynamic Stretches B. (5 rounds) 10/10 Dbell front rack split squats C. (For Strength/ Technique) Dbell Deadlift 10-10-10-10-10 D. (5 minute clock) Minute 1: 10 pike push ups Minute 2: 12 pike push
A. Dynamic Stretches B. (35 minute clock) (3 rounds) 15 Dbell thrusters 7 burpees 30 second run (3 rounds) 10 Dbell thrusters 7 burpees 30 second run (3 rounds) 5 Dbell thrusters 7 burpees 30 second r
A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 15 jump squats 15 Superman with pause C. (For Strength/ Technique) Dbell Squat 10-10-10-10-10 D. (As many rounds as possible in 8 minu
