A. Dynamic Stretches
B. “Partner”
(27 minute clock)
(For time)
150 double Unders (split any way)
30 clusters 125/185lb (switch every 1)
150 double Unders (split any way)
20 clusters (switch every 1)
150 double Unders (split any way)
10 clusters (switch every 1)
150 double Unders (split any way)
-then immediately-
Max push ups for remaining
(1 person works; 1 person rest)
(Switch as much as needed)
C. Static stretches
A. Dynamic Stretches B. (5 sets) 4 tempo front squats (3, 2, 1) 95/135lb C. (For Strength/ Technique) Front Squat 3-3-3-3-3 @ 85% D. (For time) 6-5-4-3-2-1 each side Single arm dbell hang power snatch
A. Dynamic Stretches B. “Partner” (For time) Buy in: 50 deadlifts 225/315lb (5 rounds) 40 push ups 30 burpee over bar 200m partner run Cash out: 50 deadlifts 225/315lb (All movements except for the ru
A. Dynamic Stretches B. (For Strength/ Technique) Bulgarian split squat 12-10-8 each side C. (20 minute clock) Every 4 minutes: 20 box jump step down 20/24” Max for remaining: push press 155/225lb D.