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WOD 01032024

A. Dynamic Stretches

B. (3 rounds)

20 second chest stretch each side

15 calorie row

10 PVC overhead squats (inside rig)

C. “Partner”

(For time)


Chest to bar pull ups


Snatches 115/165lb

(split any way)

D. “Partner”

(For time)

75 synchronized toes to bar

E. Static Stretches

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