9/9/2021 WOD

A. Dynamic Stretches

B. (2 rounds for quality)

25 Dbell bent over back flys

25 Dbell single leg deadlift

C. (For Strength/ Technique)

Dbell Deadlift (dbell each hand)

4-4-4-4-4

D. (For time)

50-40-30-20-10

Pistols

Sit ups

E. Static stretches

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