9/7/2021 WOD

A. Dynamic Stretches

B. (Every minute for 5 minutes)

30/30 second suit case hold

C. (For Strength/ Technique)

Overhead Squat

2-2-2-2-2 @ 85%

D. (As many rounds as possible in 10 minutes)

15 snatches 55/75

60 double Unders

(Double the repetitions for single Unders)

E. Static stretches

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