A. Dynamic Stretches
B. “Partner”
(10 rounds for time)
100m goblet walk 70/100lbs
10 burpee over & back
(1 person works; 1 person rests)
(*switch as much as needed)
C. “Partner”
(For time)
100 synchronized v-ups
D. Static stretches
A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)
A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches
