9/4/2021 WOD
A. Dynamic Stretches
B. “Partner”
(10 rounds for time)
100m goblet walk 70/100lbs
10 burpee over & back
(1 person works; 1 person rests)
(*switch as much as needed)
C. “Partner”
(For time)
100 synchronized v-ups
D. Static stretches
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