9/4/2021 WOD

A. Dynamic Stretches


B. “Partner”

(10 rounds for time)

100m goblet walk 70/100lbs

10 burpee over & back

(1 person works; 1 person rests)

(*switch as much as needed)


C. “Partner”

(For time)

100 synchronized v-ups

D. Static stretches



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