TUF WODsSep 4, 20211 min read9/4/2021 WODA. Dynamic Stretches B. “Partner”(10 rounds for time)100m goblet walk 70/100lbs 10 burpee over & back (1 person works; 1 person rests)(*switch as much as needed) C. “Partner” (For time)100 synchronized v-ups D. Static stretches
A. Dynamic Stretches B. “Partner”(10 rounds for time)100m goblet walk 70/100lbs 10 burpee over & back (1 person works; 1 person rests)(*switch as much as needed) C. “Partner” (For time)100 synchronized v-ups D. Static stretches
WOD 5/20/2022A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)
WOD 5/19/2022A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches